This cd may be used without any prior knowledge or experience. Relaxation is beneficial at any time, but is especially effective for those suffering from stress, tension, worry or insomnia. The techniques are ideally suited to the maintenance of health and well being during pregnancy, study and any form of recovery. The cd can also be used as a prelude to meditation.
1. THE FOURFOLD BREATH
This is a classic relaxation technique, using a simple and effective method of controlling the breath and regulating its rhythm to achieve a relaxed body and mind.
This exercise takes you a stage further, by controlling the breath, then releasing all that is preventing you from being in a state of relaxation.
3. HOLISTIC RELAXATION
This longer exercise can help you achieve a full and deep state of total relaxation. The technique works with the breath, body, emotions and mind to bring you to a place of deep peace and stillness.